What is a Sports Massage?
Like you would expect, Sports Massage includes the use of specific techniques to enhance performance, improve body recovery and reduce the risk of injuries. The focus in on methods that help improve the blood flow and lymph flow to and from the muscles. Depending on your needs, preferences and goals, this type of massage can be received before or after physical activity, or even both.
Mobility & Flexibility
While designed for the serious athlete, the sports massage is also a perfect therapeutic tool to help those who enjoy activities such as hiking, walking, skiing, or weekend physical chores and end up with aches and pains from the exertion. You certainly don’t need to be an athlete to benefit from these massages.
Athletic Recovery Benefits
There are many benefits from a sports massage including increased
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Improves flexibility, mobility, and range of motion
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Enhances blood and lymph flow
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Promotes relaxation and confidence
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Reduces muscle tightness, spasms, and overall aches
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Shortens recovery time and lowers risk of injury
When Should I Get My Sports Massage
Most patients seek sports massages for soreness or pain, but they’re best used to boost performance and prevent injury. Regular sessions help reduce aches, speed recovery, and keep athletes like runners, cyclists, and players at their peak.
Before the Activity or Event
Usually a short massage is done prior to your event or activity to help stimulate and relax the major muscle groups that will be involved.
After the Activity or Event
Performed within the first few hours after heavy activity or physical exertion, this massage will help relax, renovate and heal the muscles you just exhausted.
Your Care Creates Wellness for a Brighter Future
Indulge in our Signature Relaxation Massage, designed to release built-up tension and calm the mind.